Rosarita Vegetarian Refried Beans vs Santiam Mixed Vegetable15oz
Nutrition comparison per 100 g serving
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Rosarita Vegetarian Refried Beans wins in 5 out of 13 nutrient categories
Rosarita Vegetarian Refried Beans: 5
vs
Santiam Mixed Vegetable15oz: 4
(4 ties)
Overview
| Nutrient | Rosarita Vegetarian Refried Beans | Santiam Mixed Vegetable15oz | Winner |
|---|---|---|---|
| Calories | 86 cal | 36 cal | |
| Protein | 3.9 g | 0.8 g | |
| Carbs | 12.5 g | 5.6 g | |
| Fat | 2.0 g | 0 g | |
| Fiber | 3.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Rosarita Vegetarian Refried Beans | Santiam Mixed Vegetable15oz | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Rosarita Vegetarian Refried Beans | Santiam Mixed Vegetable15oz | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 438 MG | 120 MG | |
| Sodium, Na | 367 MG | 232 MG |