Rosarita Pinto Bean Whole vs Stokely's Whole Kernel Cut Corn 106oz
Nutrition comparison per 100 g serving
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Stokely's Whole Kernel Cut Corn 106oz wins in 5 out of 12 nutrient categories
Rosarita Pinto Bean Whole: 4
vs
Stokely's Whole Kernel Cut Corn 106oz: 5
(3 ties)
Overview
| Nutrient | Rosarita Pinto Bean Whole | Stokely's Whole Kernel Cut Corn 106oz | Winner |
|---|---|---|---|
| Calories | 0 cal | 16,000 cal | |
| Protein | 4.7 g | 400 g | |
| Carbs | 16.5 g | 2,800 g | |
| Fat | 0.8 g | 200 g | |
| Fiber | 5.5 g | 200 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Rosarita Pinto Bean Whole | Stokely's Whole Kernel Cut Corn 106oz | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Rosarita Pinto Bean Whole | Stokely's Whole Kernel Cut Corn 106oz | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,000 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 378 MG | 21,000 MG | |
| Sodium, Na | 189 MG | 26,000 MG |