ROSARITA NON FAT REFRIED BEANS 30 OZ vs Seneca No Salt Whole Kernel Supersweet Corn 106oz
Nutrition comparison per 100 g serving
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ROSARITA NON FAT REFRIED BEANS 30 OZ wins in 6 out of 13 nutrient categories
ROSARITA NON FAT REFRIED BEANS 30 OZ: 6
vs
Seneca No Salt Whole Kernel Supersweet Corn 106oz: 3
(4 ties)
Overview
| Nutrient | ROSARITA NON FAT REFRIED BEANS 30 OZ | Seneca No Salt Whole Kernel Supersweet Corn 106oz | Winner |
|---|---|---|---|
| Calories | 62 cal | 48 cal | |
| Protein | 3.9 g | 0.8 g | |
| Carbs | 12.5 g | 7.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSARITA NON FAT REFRIED BEANS 30 OZ | Seneca No Salt Whole Kernel Supersweet Corn 106oz | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROSARITA NON FAT REFRIED BEANS 30 OZ | Seneca No Salt Whole Kernel Supersweet Corn 106oz | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 438 MG | 100 MG | |
| Sodium, Na | 367 MG | 8 MG |