ROSARITA Low Fat Black Beans Refried Beans vs Tuttorosso Green 28oz. NSA Diced Tomatoes
Nutrition comparison per 100 g serving
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ROSARITA Low Fat Black Beans Refried Beans wins in 5 out of 11 nutrient categories
ROSARITA Low Fat Black Beans Refried Beans: 5
vs
Tuttorosso Green 28oz. NSA Diced Tomatoes: 3
(3 ties)
Overview
| Nutrient | ROSARITA Low Fat Black Beans Refried Beans | Tuttorosso Green 28oz. NSA Diced Tomatoes | Winner |
|---|---|---|---|
| Calories | 77 cal | 21 cal | |
| Protein | 5.4 g | 0.8 g | |
| Carbs | 13.9 g | 4.1 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 5.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSARITA Low Fat Black Beans Refried Beans | Tuttorosso Green 28oz. NSA Diced Tomatoes | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROSARITA Low Fat Black Beans Refried Beans | Tuttorosso Green 28oz. NSA Diced Tomatoes | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 338 MG | 190 MG | |
| Sodium, Na | 500 MG | 12 MG |