ROSARITA vs PREMIUM GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
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PREMIUM GREAT NORTHERN BEANS wins in 5 out of 10 nutrient categories
ROSARITA: 4
vs
PREMIUM GREAT NORTHERN BEANS: 5
(1 ties)
Overview
| Nutrient | ROSARITA | PREMIUM GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 80 cal | |
| Protein | 6.2 g | 4.8 g | |
| Carbs | 15.5 g | 14.4 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 5.4 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSARITA | PREMIUM GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | ROSARITA | PREMIUM GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 48 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Sodium, Na | 116 MG | 192 MG |