ROSARITA vs HERDEZ

Nutrition comparison per 100 g serving

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HERDEZ wins in 6 out of 10 nutrient categories

ROSARITA: 3 vs HERDEZ: 6 (1 ties)

Overview

Nutrient	ROSARITA	HERDEZ	Winner
Calories	85 cal	400 cal
Protein	6.2 g	20 g
Carbs	15.5 g	60 g
Fat	0 g	8.6 g
Fiber	5.4 g	28.6 g
Sugar	0 g	0 g	Tie

Vitamin	ROSARITA	HERDEZ	Winner
Vitamin C, total ascorbic acid	0.9 MG	3.4 MG

Mineral	ROSARITA	HERDEZ
Calcium, Ca	31 MG	114 MG
Iron, Fe	1.4 MG	4.1 MG
Sodium, Na	116 MG	1,171 MG

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