ROSARITA vs BLACK BEAN ENCHILITO MEAL
Nutrition comparison per 100 g serving
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ROSARITA wins in 10 out of 16 nutrient categories
ROSARITA: 10
vs
BLACK BEAN ENCHILITO MEAL: 5
(1 ties)
Overview
| Nutrient | ROSARITA | BLACK BEAN ENCHILITO MEAL | Winner |
|---|---|---|---|
| Calories | 98 cal | 149 cal | |
| Protein | 5.5 g | 5.9 g | |
| Carbs | 13.7 g | 19.2 g | |
| Fat | 2.0 g | 5.5 g | |
| Fiber | 0.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSARITA | BLACK BEAN ENCHILITO MEAL | Winner |
|---|---|---|---|
| Niacin | 1.6 MG | 0 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0.9 MG | 8.2 MG |
Minerals
| Mineral | ROSARITA | BLACK BEAN ENCHILITO MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 137 MG | |
| Iron, Fe | 0.3 MG | 1.4 MG | |
| Phosphorus, P | 98 MG | 0 MG | |
| Potassium, K | 98 MG | 0 MG | |
| Selenium, Se | 10 UG | 0 UG | |
| Sodium, Na | 333 MG | 306 MG |