ROSARITA vs SESAME SHRIMP WITH VEGETABLES
Nutrition comparison per 100 g serving
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SESAME SHRIMP WITH VEGETABLES wins in 7 out of 16 nutrient categories
ROSARITA: 6
vs
SESAME SHRIMP WITH VEGETABLES: 7
(3 ties)
Overview
| Nutrient | ROSARITA | SESAME SHRIMP WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 94 cal | 117 cal | |
| Protein | 5.5 g | 7.0 g | |
| Carbs | 12.9 g | 5.5 g | |
| Fat | 2.4 g | 7.0 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSARITA | SESAME SHRIMP WITH VEGETABLES | Winner |
|---|---|---|---|
| Niacin | 1.2 MG | 0 MG | |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0.9 MG | 21.1 MG |
Minerals
| Mineral | ROSARITA | SESAME SHRIMP WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 118 MG | 0 MG | |
| Potassium, K | 165 MG | 180 MG | |
| Selenium, Se | 10 UG | 0 UG | |
| Sodium, Na | 376 MG | 547 MG |