ROSA MARIA COCONUT MILK vs SQUID
Nutrition comparison per 100 g serving
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SQUID wins in 5 out of 12 nutrient categories
ROSA MARIA COCONUT MILK: 3
vs
SQUID: 5
(4 ties)
Overview
| Nutrient | ROSA MARIA COCONUT MILK | SQUID | Winner |
|---|---|---|---|
| Calories | 75 cal | 236 cal | |
| Protein | 0 g | 16.4 g | |
| Carbs | 3.8 g | 3.6 g | |
| Fat | 6.3 g | 18.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSA MARIA COCONUT MILK | SQUID | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROSA MARIA COCONUT MILK | SQUID | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 73 MG | |
| Iron, Fe | 0.2 MG | 1.3 MG | |
| Potassium, K | 38 MG | 0 MG | |
| Sodium, Na | 25 MG | 455 MG |