ROQUEFORT CHEESE vs PART SKIM RICOTTA
Nutrition comparison per 100 g serving
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ROQUEFORT CHEESE wins in 4 out of 11 nutrient categories
ROQUEFORT CHEESE: 4
vs
PART SKIM RICOTTA: 2
(5 ties)
Overview
| Nutrient | ROQUEFORT CHEESE | PART SKIM RICOTTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 145 cal | |
| Protein | 17.9 g | 9.7 g | |
| Carbs | 0 g | 3.2 g | |
| Fat | 32.1 g | 9.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROQUEFORT CHEESE | PART SKIM RICOTTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROQUEFORT CHEESE | PART SKIM RICOTTA | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 242 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,357 MG | 81 MG |