ROOTS vs KALE DIP

Nutrition comparison per 100 g serving

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ROOTS wins in 4 out of 10 nutrient categories

ROOTS: 4 vs KALE DIP: 2 (4 ties)

Overview

Nutrient	ROOTS	KALE DIP	Winner
Calories	267 cal	267 cal	Tie
Protein	6.7 g	3.3 g
Carbs	23.3 g	6.7 g
Fat	20 g	26.7 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ROOTS	KALE DIP	Winner
Vitamin C, total ascorbic acid	4 MG	4 MG	Tie

Mineral	ROOTS	KALE DIP	Winner
Calcium, Ca	67 MG	67 MG	Tie
Iron, Fe	2.4 MG	0 MG
Sodium, Na	250 MG	367 MG

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