ROOTS vs MILD CLASSIC GUACAMOLE MINIS
Nutrition comparison per 100 g serving
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MILD CLASSIC GUACAMOLE MINIS wins in 5 out of 10 nutrient categories
ROOTS: 4
vs
MILD CLASSIC GUACAMOLE MINIS: 5
(1 ties)
Overview
| Nutrient | ROOTS | MILD CLASSIC GUACAMOLE MINIS | Winner |
|---|---|---|---|
| Calories | 267 cal | 175 cal | |
| Protein | 6.7 g | 1.8 g | |
| Carbs | 20 g | 8.8 g | |
| Fat | 20 g | 15.8 g | |
| Fiber | 6.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROOTS | MILD CLASSIC GUACAMOLE MINIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 6.3 MG |
Minerals
| Mineral | ROOTS | MILD CLASSIC GUACAMOLE MINIS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0.6 MG | |
| Sodium, Na | 250 MG | 351 MG |