ROOTS vs SALSA

Nutrition comparison per 100 g serving

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SALSA wins in 5 out of 10 nutrient categories

ROOTS: 4 vs SALSA: 5 (1 ties)

Overview

Nutrient	ROOTS	SALSA	Winner
Calories	133 cal	31 cal
Protein	6.7 g	0 g
Carbs	20 g	6.3 g
Fat	3.3 g	0 g
Fiber	6.7 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	ROOTS	SALSA	Winner
Vitamin C, total ascorbic acid	4 MG	18.8 MG

Mineral	ROOTS	SALSA
Calcium, Ca	67 MG	188 MG
Iron, Fe	2.4 MG	2.3 MG
Sodium, Na	250 MG	125 MG

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