ROOTS vs CAULIFLOWER WHITE BEAN HUMMUS
Nutrition comparison per 100 g serving
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CAULIFLOWER WHITE BEAN HUMMUS wins in 5 out of 12 nutrient categories
ROOTS: 3
vs
CAULIFLOWER WHITE BEAN HUMMUS: 5
(4 ties)
Overview
| Nutrient | ROOTS | CAULIFLOWER WHITE BEAN HUMMUS | Winner |
|---|---|---|---|
| Calories | 267 cal | 167 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 20 g | 13.3 g | |
| Fat | 16.7 g | 13.3 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROOTS | CAULIFLOWER WHITE BEAN HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROOTS | CAULIFLOWER WHITE BEAN HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 350 MG | 433 MG |