ROOTS vs MILD CRAVE ROASTED GARLIC HUMMUS
Nutrition comparison per 100 g serving
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MILD CRAVE ROASTED GARLIC HUMMUS wins in 6 out of 11 nutrient categories
ROOTS: 3
vs
MILD CRAVE ROASTED GARLIC HUMMUS: 6
(2 ties)
Overview
| Nutrient | ROOTS | MILD CRAVE ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 267 cal | 214 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 23.3 g | 25 g | |
| Fat | 16.7 g | 10.7 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROOTS | MILD CRAVE ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | ROOTS | MILD CRAVE ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 383 MG | 429 MG |