ROOTS vs GUACAMOLE

Nutrition comparison per 100 g serving

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GUACAMOLE wins in 6 out of 11 nutrient categories

ROOTS: 3 vs GUACAMOLE: 6 (2 ties)

Overview

Nutrient	ROOTS	GUACAMOLE	Winner
Calories	300 cal	167 cal
Protein	6.7 g	0 g
Carbs	20 g	10 g
Fat	20 g	13.3 g
Fiber	6.7 g	6.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROOTS	GUACAMOLE	Winner
Vitamin C, total ascorbic acid	4 MG	20 MG

Mineral	ROOTS	GUACAMOLE
Calcium, Ca	67 MG	0 MG
Iron, Fe	2.4 MG	1.2 MG
Potassium, K	0 MG	517 MG
Sodium, Na	267 MG	467 MG

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