ROOTS vs ROOTS

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie, both foods score equally across 10 nutrient categories

ROOTS: 3 vs ROOTS: 3 (4 ties)

Overview

Nutrient	ROOTS	ROOTS	Winner
Calories	267 cal	300 cal
Protein	10 g	6.7 g
Carbs	23.3 g	20 g
Fat	15 g	20 g
Fiber	6.7 g	6.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROOTS	ROOTS	Winner
Vitamin C, total ascorbic acid	0 MG	4 MG

Mineral	ROOTS	ROOTS	Winner
Calcium, Ca	67 MG	67 MG	Tie
Iron, Fe	2.4 MG	2.4 MG	Tie
Sodium, Na	250 MG	267 MG

Ad 728x90