ROOT VEGGIE HASH BROWNS vs WHOLE GRAIN RICE WITH BROCCOLI & CARROTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ROOT VEGGIE HASH BROWNS: 5
vs
WHOLE GRAIN RICE WITH BROCCOLI & CARROTS: 5
(2 ties)
Overview
| Nutrient | ROOT VEGGIE HASH BROWNS | WHOLE GRAIN RICE WITH BROCCOLI & CARROTS | Winner |
|---|---|---|---|
| Calories | 177 cal | 88 cal | |
| Protein | 2.1 g | 2.1 g | |
| Carbs | 22.9 g | 18.3 g | |
| Fat | 8.3 g | 0.5 g | |
| Fiber | 7.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROOT VEGGIE HASH BROWNS | WHOLE GRAIN RICE WITH BROCCOLI & CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROOT VEGGIE HASH BROWNS | WHOLE GRAIN RICE WITH BROCCOLI & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 11 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 0 MG | 102 MG | |
| Sodium, Na | 302 MG | 14 MG |