ROOT VEGGIE HASH BROWNS vs BUTTERNUT SQUASH BAKE
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH BAKE wins in 6 out of 11 nutrient categories
ROOT VEGGIE HASH BROWNS: 4
vs
BUTTERNUT SQUASH BAKE: 6
(1 ties)
Overview
| Nutrient | ROOT VEGGIE HASH BROWNS | BUTTERNUT SQUASH BAKE | Winner |
|---|---|---|---|
| Calories | 177 cal | 91 cal | |
| Protein | 2.1 g | 3.5 g | |
| Carbs | 22.9 g | 19.2 g | |
| Fat | 8.3 g | 0.5 g | |
| Fiber | 7.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROOT VEGGIE HASH BROWNS | BUTTERNUT SQUASH BAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.5 MG | 0 MG |
Minerals
| Mineral | ROOT VEGGIE HASH BROWNS | BUTTERNUT SQUASH BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 17 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 0 MG | 121 MG | |
| Sodium, Na | 302 MG | 58 MG |