ROOT VEGGIE HASH BROWNS vs ASIAN STIR FRY STYLE RICED CAULIFLOWER BLEND
Nutrition comparison per 100 g serving
Ad 468x60
ASIAN STIR FRY STYLE RICED CAULIFLOWER BLEND wins in 7 out of 11 nutrient categories
ROOT VEGGIE HASH BROWNS: 3
vs
ASIAN STIR FRY STYLE RICED CAULIFLOWER BLEND: 7
(1 ties)
Overview
| Nutrient | ROOT VEGGIE HASH BROWNS | ASIAN STIR FRY STYLE RICED CAULIFLOWER BLEND | Winner |
|---|---|---|---|
| Calories | 177 cal | 40 cal | |
| Protein | 2.1 g | 2.7 g | |
| Carbs | 22.9 g | 7.1 g | |
| Fat | 8.3 g | 0 g | |
| Fiber | 7.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROOT VEGGIE HASH BROWNS | ASIAN STIR FRY STYLE RICED CAULIFLOWER BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.5 MG | 0 MG |
Minerals
| Mineral | ROOT VEGGIE HASH BROWNS | ASIAN STIR FRY STYLE RICED CAULIFLOWER BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 27 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 0 MG | 177 MG | |
| Sodium, Na | 302 MG | 336 MG |