ROOT VEGETABLE ROASTING KIT vs ICEBERG SHREDDED LETTUCE
Nutrition comparison per 100 g serving
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ROOT VEGETABLE ROASTING KIT wins in 5 out of 13 nutrient categories
ROOT VEGETABLE ROASTING KIT: 5
vs
ICEBERG SHREDDED LETTUCE: 4
(4 ties)
Overview
| Nutrient | ROOT VEGETABLE ROASTING KIT | ICEBERG SHREDDED LETTUCE | Winner |
|---|---|---|---|
| Calories | 35 cal | 18 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 8.2 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROOT VEGETABLE ROASTING KIT | ICEBERG SHREDDED LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 23.5 UG |
Minerals
| Mineral | ROOT VEGETABLE ROASTING KIT | ICEBERG SHREDDED LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 41 MG | 12 MG |