ROOT VEGETABLE ROASTING KIT vs BUTTERNUT CLEANED AND CUT SQUASH
Nutrition comparison per 100 g serving
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ROOT VEGETABLE ROASTING KIT wins in 3 out of 10 nutrient categories
ROOT VEGETABLE ROASTING KIT: 3
vs
BUTTERNUT CLEANED AND CUT SQUASH: 2
(5 ties)
Overview
| Nutrient | ROOT VEGETABLE ROASTING KIT | BUTTERNUT CLEANED AND CUT SQUASH | Winner |
|---|---|---|---|
| Calories | 35 cal | 53 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 8.2 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROOT VEGETABLE ROASTING KIT | BUTTERNUT CLEANED AND CUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 21.2 MG |
Minerals
| Mineral | ROOT VEGETABLE ROASTING KIT | BUTTERNUT CLEANED AND CUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 41 MG | 0 MG |