ROOT VEGETABLE POT ROAST BLEND vs ICEBERG GARDEN LECHUGA REPOLLO
Nutrition comparison per 100 g serving
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ROOT VEGETABLE POT ROAST BLEND wins in 5 out of 11 nutrient categories
ROOT VEGETABLE POT ROAST BLEND: 5
vs
ICEBERG GARDEN LECHUGA REPOLLO: 3
(3 ties)
Overview
| Nutrient | ROOT VEGETABLE POT ROAST BLEND | ICEBERG GARDEN LECHUGA REPOLLO | Winner |
|---|---|---|---|
| Calories | 53 cal | 24 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 11.8 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROOT VEGETABLE POT ROAST BLEND | ICEBERG GARDEN LECHUGA REPOLLO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 10.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 23.5 UG |
Minerals
| Mineral | ROOT VEGETABLE POT ROAST BLEND | ICEBERG GARDEN LECHUGA REPOLLO | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Sodium, Na | 35 MG | 24 MG |