ROOT VEGETABLE & KALE SOUP vs CREAM TOMATO BISQUE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
ROOT VEGETABLE & KALE SOUP: 4
vs
CREAM TOMATO BISQUE: 4
(2 ties)
Overview
| Nutrient | ROOT VEGETABLE & KALE SOUP | CREAM TOMATO BISQUE | Winner |
|---|---|---|---|
| Calories | 37 cal | 106 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 7.5 g | 7.4 g | |
| Fat | 0.4 g | 7.8 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROOT VEGETABLE & KALE SOUP | CREAM TOMATO BISQUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 6.1 MG |
Minerals
| Mineral | ROOT VEGETABLE & KALE SOUP | CREAM TOMATO BISQUE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Sodium, Na | 112 MG | 282 MG |