ROOT VEGETABLE IN HONEY SAUCE vs MIXED VEGETABLES CARROTS
Nutrition comparison per 100 g serving
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MIXED VEGETABLES CARROTS wins in 7 out of 11 nutrient categories
ROOT VEGETABLE IN HONEY SAUCE: 3
vs
MIXED VEGETABLES CARROTS: 7
(1 ties)
Overview
| Nutrient | ROOT VEGETABLE IN HONEY SAUCE | MIXED VEGETABLES CARROTS | Winner |
|---|---|---|---|
| Calories | 82 cal | 58 cal | |
| Protein | 1.8 g | 2.3 g | |
| Carbs | 12.7 g | 12.8 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROOT VEGETABLE IN HONEY SAUCE | MIXED VEGETABLES CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 10.5 MG |
Minerals
| Mineral | ROOT VEGETABLE IN HONEY SAUCE | MIXED VEGETABLES CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 23 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 198 MG | |
| Sodium, Na | 155 MG | 47 MG |