ROOT VEGETABLE CAKE vs VEGETARIAN EN CROUTE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ROOT VEGETABLE CAKE: 5
vs
VEGETARIAN EN CROUTE: 5
(2 ties)
Overview
| Nutrient | ROOT VEGETABLE CAKE | VEGETARIAN EN CROUTE | Winner |
|---|---|---|---|
| Calories | 158 cal | 310 cal | |
| Protein | 1.8 g | 19.5 g | |
| Carbs | 17.5 g | 20.4 g | |
| Fat | 8.8 g | 16.8 g | |
| Fiber | 3.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROOT VEGETABLE CAKE | VEGETARIAN EN CROUTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROOT VEGETABLE CAKE | VEGETARIAN EN CROUTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Phosphorus, P | 70 MG | 0 MG | |
| Potassium, K | 281 MG | 0 MG | |
| Sodium, Na | 298 MG | 549 MG |