RONZONI vs PREMIUM STUFFED SHELLS
Nutrition comparison per 100 g serving
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RONZONI wins in 11 out of 16 nutrient categories
RONZONI: 11
vs
PREMIUM STUFFED SHELLS: 3
(2 ties)
Overview
| Nutrient | RONZONI | PREMIUM STUFFED SHELLS | Winner |
|---|---|---|---|
| Calories | 321 cal | 190 cal | |
| Protein | 12.5 g | 8 g | |
| Carbs | 69.6 g | 27 g | |
| Fat | 0.9 g | 5 g | |
| Fiber | 8.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RONZONI | PREMIUM STUFFED SHELLS | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | RONZONI | PREMIUM STUFFED SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 100 MG | |
| Iron, Fe | 1.9 MG | 1.8 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 27 MG | 370 MG |