RONZONI vs WHOLE WHEAT SPAGHETTI
Nutrition comparison per 100 g serving
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RONZONI wins in 4 out of 11 nutrient categories
RONZONI: 4
vs
WHOLE WHEAT SPAGHETTI: 0
(7 ties)
Overview
| Nutrient | RONZONI | WHOLE WHEAT SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 321 cal | 375 cal | |
| Protein | 16.1 g | 12.5 g | |
| Carbs | 69.6 g | 73.2 g | |
| Fat | 2.7 g | 2.7 g | Tie |
| Fiber | 8.9 g | 8.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RONZONI | WHOLE WHEAT SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RONZONI | WHOLE WHEAT SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 3.2 MG | 3.2 MG | Tie |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |