RONZONI vs ENRICHED FIDELINI FIDEOS
Nutrition comparison per 100 g serving
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ENRICHED FIDELINI FIDEOS wins in 5 out of 14 nutrient categories
RONZONI: 3
vs
ENRICHED FIDELINI FIDEOS: 5
(6 ties)
Overview
| Nutrient | RONZONI | ENRICHED FIDELINI FIDEOS | Winner |
|---|---|---|---|
| Calories | 321 cal | 321 cal | Tie |
| Protein | 16.1 g | 10.7 g | |
| Carbs | 69.6 g | 64.3 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 8.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RONZONI | ENRICHED FIDELINI FIDEOS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RONZONI | ENRICHED FIDELINI FIDEOS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 3.2 MG | 3.2 MG | Tie |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |