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RONZONI vs FERRARA

Nutrition comparison per 100 g serving

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RONZONI wins in 8 out of 14 nutrient categories
RONZONI: 8 vs FERRARA: 4 (2 ties)

Overview

Nutrient RONZONI FERRARA Winner
Calories 357 cal 150 cal
Protein 14.3 g 4.2 g
Carbs 71.4 g 33.3 g
Fat 1.8 g 0 g
Fiber 3.6 g 1.7 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin RONZONI FERRARA Winner
Niacin 8.9 MG 0 MG
Riboflavin 0.5 MG 0 MG
Thiamin 1 MG 0 MG
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral RONZONI FERRARA Winner
Calcium, Ca 36 MG 17 MG
Iron, Fe 4.8 MG 0.3 MG
Potassium, K 339 MG 0 MG
Sodium, Na 36 MG 250 MG
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