RONZONI vs ROLAND
Nutrition comparison per 100 g serving
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RONZONI wins in 9 out of 14 nutrient categories
RONZONI: 9
vs
ROLAND: 3
(2 ties)
Overview
Vitamins
| Vitamin | RONZONI | ROLAND | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | RONZONI | ROLAND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 3.2 MG | 1.2 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 0 MG | 800 MG |