RONZONI vs HEMIS FARES
Nutrition comparison per 100 g serving
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RONZONI wins in 8 out of 14 nutrient categories
RONZONI: 8
vs
HEMIS FARES: 5
(1 ties)
Overview
| Nutrient | RONZONI | HEMIS FARES | Winner |
|---|---|---|---|
| Calories | 375 cal | 200 cal | |
| Protein | 14.3 g | 9.3 g | |
| Carbs | 67.9 g | 21.4 g | |
| Fat | 4.5 g | 8.6 g | |
| Fiber | 3.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RONZONI | HEMIS FARES | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | RONZONI | HEMIS FARES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 3.2 MG | 1.0 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 9 MG | 386 MG |