RONDELE GOURMET SPREADABLE CHEESE vs RICOTTA CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
RICOTTA CHEESE wins in 6 out of 12 nutrient categories
RONDELE GOURMET SPREADABLE CHEESE: 2
vs
RICOTTA CHEESE: 6
(4 ties)
Overview
| Nutrient | RONDELE GOURMET SPREADABLE CHEESE | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calories | 304 cal | 161 cal | |
| Protein | 4.4 g | 6.5 g | |
| Carbs | 21.7 g | 6.5 g | |
| Fat | 21.7 g | 11.3 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RONDELE GOURMET SPREADABLE CHEESE | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RONDELE GOURMET SPREADABLE CHEESE | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 258 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 290 MG | |
| Sodium, Na | 435 MG | 105 MG |