ROMANOFF vs WILD SARDINES IN SPRING WATER
Nutrition comparison per 100 g serving
Ad 468x60
WILD SARDINES IN SPRING WATER wins in 5 out of 10 nutrient categories
ROMANOFF: 1
vs
WILD SARDINES IN SPRING WATER: 5
(4 ties)
Overview
| Nutrient | ROMANOFF | WILD SARDINES IN SPRING WATER | Winner |
|---|---|---|---|
| Calories | 143 cal | 132 cal | |
| Protein | 21.4 g | 24.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 7.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMANOFF | WILD SARDINES IN SPRING WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROMANOFF | WILD SARDINES IN SPRING WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 386 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 3,214 MG | 153 MG |