ROMANO SHREDDED CHEESE vs EXTRA SHARP CHEDDAR FLAVORED PASTEURIZED PREPARED CHEESE PRODUCT
Nutrition comparison per 100 g serving
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EXTRA SHARP CHEDDAR FLAVORED PASTEURIZED PREPARED CHEESE PRODUCT wins in 5 out of 11 nutrient categories
ROMANO SHREDDED CHEESE: 3
vs
EXTRA SHARP CHEDDAR FLAVORED PASTEURIZED PREPARED CHEESE PRODUCT: 5
(3 ties)
Overview
| Nutrient | ROMANO SHREDDED CHEESE | EXTRA SHARP CHEDDAR FLAVORED PASTEURIZED PREPARED CHEESE PRODUCT | Winner |
|---|---|---|---|
| Calories | 393 cal | 304 cal | |
| Protein | 28.6 g | 17.4 g | |
| Carbs | 3.6 g | 8.7 g | |
| Fat | 28.6 g | 21.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMANO SHREDDED CHEESE | EXTRA SHARP CHEDDAR FLAVORED PASTEURIZED PREPARED CHEESE PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROMANO SHREDDED CHEESE | EXTRA SHARP CHEDDAR FLAVORED PASTEURIZED PREPARED CHEESE PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 900 MG | 1,739 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 1,087 MG | |
| Sodium, Na | 1,214 MG | 1,304 MG |