ROMANO SALAME vs THICK SLICED BOLOGNA
Nutrition comparison per 100 g serving
Ad 468x60
ROMANO SALAME wins in 7 out of 10 nutrient categories
ROMANO SALAME: 7
vs
THICK SLICED BOLOGNA: 1
(2 ties)
Overview
| Nutrient | ROMANO SALAME | THICK SLICED BOLOGNA | Winner |
|---|---|---|---|
| Calories | 393 cal | 311 cal | |
| Protein | 28.6 g | 11.1 g | |
| Carbs | 0 g | 2.2 g | |
| Fat | 28.6 g | 28.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMANO SALAME | THICK SLICED BOLOGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | ROMANO SALAME | THICK SLICED BOLOGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 44 MG | |
| Iron, Fe | 2.6 MG | 0.8 MG | |
| Sodium, Na | 1,714 MG | 1,089 MG |