ROMANO SALAME vs HEAD CHEESE
Nutrition comparison per 100 g serving
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ROMANO SALAME wins in 6 out of 10 nutrient categories
ROMANO SALAME: 6
vs
HEAD CHEESE: 2
(2 ties)
Overview
| Nutrient | ROMANO SALAME | HEAD CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 267 cal | |
| Protein | 28.6 g | 13.3 g | |
| Carbs | 0 g | 2.2 g | |
| Fat | 28.6 g | 22.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMANO SALAME | HEAD CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | ROMANO SALAME | HEAD CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 1,714 MG | 844 MG |