ROMANO POMODORO PASTA SAUCE vs THREE CHEESE SAUCE
Nutrition comparison per 100 g serving
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ROMANO POMODORO PASTA SAUCE wins in 5 out of 12 nutrient categories
ROMANO POMODORO PASTA SAUCE: 5
vs
THREE CHEESE SAUCE: 4
(3 ties)
Overview
| Nutrient | ROMANO POMODORO PASTA SAUCE | THREE CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 36 cal | 88 cal | |
| Protein | 1.6 g | 2.4 g | |
| Carbs | 7.3 g | 8 g | |
| Fat | 0.8 g | 5.6 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMANO POMODORO PASTA SAUCE | THREE CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROMANO POMODORO PASTA SAUCE | THREE CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 48 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Potassium, K | 0 MG | 308 MG | |
| Sodium, Na | 371 MG | 480 MG |