ROMANO GRATED CHEESE vs CLASSIC REDUCED FAT MILD CHEDDAR CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
ROMANO GRATED CHEESE wins in 5 out of 10 nutrient categories
ROMANO GRATED CHEESE: 5
vs
CLASSIC REDUCED FAT MILD CHEDDAR CHEESE: 2
(3 ties)
Overview
| Nutrient | ROMANO GRATED CHEESE | CLASSIC REDUCED FAT MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 316 cal | |
| Protein | 40 g | 26.3 g | |
| Carbs | 0 g | 5.3 g | |
| Fat | 30 g | 21.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROMANO GRATED CHEESE | CLASSIC REDUCED FAT MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 763 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 200 MG | 53 MG | |
| Sodium, Na | 2,000 MG | 632 MG |