ROMANO GOURMET CUT CROUTONS vs WHOLE WHEAT PITA BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT PITA BREAD wins in 8 out of 13 nutrient categories
ROMANO GOURMET CUT CROUTONS: 2
vs
WHOLE WHEAT PITA BREAD: 8
(3 ties)
Overview
| Nutrient | ROMANO GOURMET CUT CROUTONS | WHOLE WHEAT PITA BREAD | Winner |
|---|---|---|---|
| Calories | 500 cal | 254 cal | |
| Protein | 14.3 g | 9.9 g | |
| Carbs | 57.1 g | 52.1 g | |
| Fat | 28.6 g | 2.1 g | |
| Fiber | 0 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMANO GOURMET CUT CROUTONS | WHOLE WHEAT PITA BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROMANO GOURMET CUT CROUTONS | WHOLE WHEAT PITA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 857 MG | 282 MG |