ROMANO GOURMET CUT CROUTONS vs SEEDED SANDWICH BUNS
Nutrition comparison per 100 g serving
Ad 468x60
SEEDED SANDWICH BUNS wins in 7 out of 10 nutrient categories
ROMANO GOURMET CUT CROUTONS: 2
vs
SEEDED SANDWICH BUNS: 7
(1 ties)
Overview
| Nutrient | ROMANO GOURMET CUT CROUTONS | SEEDED SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 500 cal | 243 cal | |
| Protein | 14.3 g | 9.5 g | |
| Carbs | 57.1 g | 40.5 g | |
| Fat | 28.6 g | 4.7 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROMANO GOURMET CUT CROUTONS | SEEDED SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 203 MG | |
| Sodium, Na | 857 MG | 338 MG |