ROMANO GOLD QUALITY CHEESE vs 3 CHEESE BLEND
Nutrition comparison per 100 g serving
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3 CHEESE BLEND wins in 3 out of 10 nutrient categories
ROMANO GOLD QUALITY CHEESE: 2
vs
3 CHEESE BLEND: 3
(5 ties)
Overview
| Nutrient | ROMANO GOLD QUALITY CHEESE | 3 CHEESE BLEND | Winner |
|---|---|---|---|
| Calories | 357 cal | 480 cal | |
| Protein | 32.1 g | 40 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 25 g | 32 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMANO GOLD QUALITY CHEESE | 3 CHEESE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROMANO GOLD QUALITY CHEESE | 3 CHEESE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 1,071 MG | 1,200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,179 MG | 1,380 MG |