ROMANO DRIED GRATED CHEESE vs SPICY GARDEN VEGETABLE CHEESE SPREAD
Nutrition comparison per 100 g serving
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ROMANO DRIED GRATED CHEESE wins in 5 out of 10 nutrient categories
ROMANO DRIED GRATED CHEESE: 5
vs
SPICY GARDEN VEGETABLE CHEESE SPREAD: 2
(3 ties)
Overview
| Nutrient | ROMANO DRIED GRATED CHEESE | SPICY GARDEN VEGETABLE CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 500 cal | 367 cal | |
| Protein | 40 g | 13.3 g | |
| Carbs | 20 g | 3.3 g | |
| Fat | 30 g | 33.3 g | |
| Fiber | 5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROMANO DRIED GRATED CHEESE | SPICY GARDEN VEGETABLE CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 800 MG | 333 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,600 MG | 417 MG |