ROMANO CHEESE & SPINACH KALE CHIPS vs CORN SHIPS
Nutrition comparison per 100 g serving
Ad 468x60
ROMANO CHEESE & SPINACH KALE CHIPS wins in 5 out of 11 nutrient categories
ROMANO CHEESE & SPINACH KALE CHIPS: 5
vs
CORN SHIPS: 0
(6 ties)
Overview
| Nutrient | ROMANO CHEESE & SPINACH KALE CHIPS | CORN SHIPS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 28.6 g | 7.1 g | |
| Carbs | 25 g | 57.1 g | |
| Fat | 35.7 g | 35.7 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMANO CHEESE & SPINACH KALE CHIPS | CORN SHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 85.7 UG | 0 UG |
Minerals
| Mineral | ROMANO CHEESE & SPINACH KALE CHIPS | CORN SHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 821 MG | 571 MG |