ROMANO CHEESE SEASONED PANKO CRISPY BREAD CRUMBS vs GIA RUSSA
Nutrition comparison per 100 g serving
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ROMANO CHEESE SEASONED PANKO CRISPY BREAD CRUMBS wins in 4 out of 11 nutrient categories
ROMANO CHEESE SEASONED PANKO CRISPY BREAD CRUMBS: 4
vs
GIA RUSSA: 3
(4 ties)
Overview
| Nutrient | ROMANO CHEESE SEASONED PANKO CRISPY BREAD CRUMBS | GIA RUSSA | Winner |
|---|---|---|---|
| Calories | 367 cal | 417 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 66.7 g | 80 g | |
| Fat | 5 g | 5 g | Tie |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMANO CHEESE SEASONED PANKO CRISPY BREAD CRUMBS | GIA RUSSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROMANO CHEESE SEASONED PANKO CRISPY BREAD CRUMBS | GIA RUSSA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 333 MG | |
| Iron, Fe | 1 MG | 7.2 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 1,433 MG | 900 MG |