ROMANO CHEESE GRATED vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ROMANO CHEESE GRATED: 4
vs
COTTAGE CHEESE: 4
(3 ties)
Overview
| Nutrient | ROMANO CHEESE GRATED | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 115 cal | |
| Protein | 40 g | 8.0 g | |
| Carbs | 0 g | 15.0 g | |
| Fat | 30 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMANO CHEESE GRATED | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | ROMANO CHEESE GRATED | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 53 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 2,200 MG | 372 MG |