ROMANO CHEESE vs PUMPKIN SPICE CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
ROMANO CHEESE wins in 5 out of 10 nutrient categories
ROMANO CHEESE: 5
vs
PUMPKIN SPICE CREAM CHEESE SPREAD: 2
(3 ties)
Overview
| Nutrient | ROMANO CHEESE | PUMPKIN SPICE CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 357 cal | 333 cal | |
| Protein | 28.6 g | 3.3 g | |
| Carbs | 7.1 g | 26.7 g | |
| Fat | 25 g | 23.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMANO CHEESE | PUMPKIN SPICE CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROMANO CHEESE | PUMPKIN SPICE CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,643 MG | 233 MG |