ROMANO CHEESE vs CHEDDAR
Nutrition comparison per 100 g serving
Ad 468x60
ROMANO CHEESE wins in 5 out of 10 nutrient categories
ROMANO CHEESE: 5
vs
CHEDDAR: 4
(1 ties)
Overview
| Nutrient | ROMANO CHEESE | CHEDDAR | Winner |
|---|---|---|---|
| Calories | 357 cal | 267 cal | |
| Protein | 28.6 g | 3.3 g | |
| Carbs | 7.1 g | 16.7 g | |
| Fat | 25 g | 20 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMANO CHEESE | CHEDDAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | ROMANO CHEESE | CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 200 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 1,643 MG | 1,567 MG |