ROMANO CHEESE vs T.G.I. FRIDAY'S
Nutrition comparison per 100 g serving
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ROMANO CHEESE wins in 5 out of 10 nutrient categories
ROMANO CHEESE: 5
vs
T.G.I. FRIDAY'S: 3
(2 ties)
Overview
| Nutrient | ROMANO CHEESE | T.G.I. FRIDAY'S | Winner |
|---|---|---|---|
| Calories | 357 cal | 500 cal | |
| Protein | 28.6 g | 7.1 g | |
| Carbs | 0 g | 57.1 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMANO CHEESE | T.G.I. FRIDAY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ROMANO CHEESE | T.G.I. FRIDAY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 286 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 1,000 MG | 821 MG |