ROMANO vs WHOLE WHEAT MATZOS
Nutrition comparison per 100 g serving
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WHOLE WHEAT MATZOS wins in 5 out of 12 nutrient categories
ROMANO: 3
vs
WHOLE WHEAT MATZOS: 5
(4 ties)
Overview
| Nutrient | ROMANO | WHOLE WHEAT MATZOS | Winner |
|---|---|---|---|
| Calories | 400 cal | 355 cal | |
| Protein | 3.3 g | 16.1 g | |
| Carbs | 86.7 g | 77.4 g | |
| Fat | 6.7 g | 1.6 g | |
| Fiber | 10 g | 12.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMANO | WHOLE WHEAT MATZOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROMANO | WHOLE WHEAT MATZOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 7 MG | 3.5 MG | |
| Potassium, K | 733 MG | 0 MG | |
| Sodium, Na | 667 MG | 0 MG |